Ingredients:
- 1/2 cup lemon-flavoured yogurt (nonfat. lowfat , whatever you prefer) or 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer)
Directions:
- In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
- Pour into glasses; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.38 Kcal (960 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 53.12mg | 2% | |
| Potassium | 339.06mg | 7% | |
| Total Carbs | 51.8g | 17% | |
| Sugars | 42.24g | 169% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 18.31mg | 2% | |
| Potassium | 116.9mg | 7% | |
| Total Carbs | 17.86g | 17% | |
| Sugars | 14.56g | 169% | |
| Dietary Fiber | 1.72g | 20% | |
| Protein | 2.16g | 13% | |
| Vitamin C | 7.4mg | 36% | |
| Iron | 0.4mg | 7% | |
| Calcium | 58.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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