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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy! Ingredients:
2 cups milk (any kind) |
2 cups frozen raspberries |
1/2 cup lemon-flavoured yogurt (nonfat. lowfat, whatever you prefer) or 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer) |
2 teaspoons lemon zest, grated |
2 tablespoons liquid honey (or to taste) |
Directions:
1. In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
2. Pour into glasses; serve immediately.
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