Directions:
- In a lrg saucepan, combine milk & water until simmering. Remove from heat & add tea bags. Allow to steep for 5-10 minutes.
- While the teabags are steeping, toast the oats. In a skillet set over low-heat, add 1 1/2 tbsp of butter. When butter stops foaming, add the oatmeal. Stir until butter & oatmeal are well-combined. When oatmeal is toasted & smells rich & nutty, remove from heat.
- Remove the tea bags from the saucepan. Place on med-heat & return to a boil. Add oatmeal to the saucepan. Turn down to low-heat. Sprinkle in lemon zest & sweeten with honey to taste. Allow to cook until the oatmeal is thick & creamy. Serve warm, topped w/fruit, nuts or more honey. Thin w/milk as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.37 Kcal (918 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 52.63mg | 2% | |
| Potassium | 333.52mg | 7% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 10.02g | 20% | |
| Iron | 179.4mg | 997% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 104.5 Kcal (438 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 9% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 3% | |
| Sodium | 25.07mg | 2% | |
| Potassium | 158.88mg | 7% | |
| Total Carbs | 15.32g | 11% | |
| Sugars | 2.92g | 25% | |
| Dietary Fiber | 2.07g | 17% | |
| Protein | 4.77g | 20% | |
| Iron | 85.5mg | 997% | |
| Calcium | 81.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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