Directions:
- Place half of the raspberries, lemonade and yogurt in a blender; cover and process until blended. Pour into chilled glasses; repeat with remaining ingredients. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.02 Kcal (2541 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 1% | |
| Sodium | 98.84mg | 4% | |
| Potassium | 302.73mg | 6% | |
| Total Carbs | 150.65g | 50% | |
| Sugars | 142.88g | 572% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.07 Kcal (867 kJ) | ||
| Calories from fat | 5.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 33.72mg | 4% | |
| Potassium | 103.27mg | 6% | |
| Total Carbs | 51.39g | 50% | |
| Sugars | 48.74g | 572% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 1.23g | 7% | |
| Vitamin C | 22.1mg | 108% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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