Raspberry-Glazed Rosemary Chicken Recipe

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Raspberry-Glazed Rosemary Chicken
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Ingredients
8
Count
Nutrition
230
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, stir together crushed rosemary, sage, and oregano.
  3. Rub one side of each chicken breast with herb mixture. Place chicken herb-side up in a baking dish, and pour broth over the chicken.
  4. Bake in preheated oven for 20 minutes.
  5. Place raspberry preserves in a microwave-safe bowl, and heat for 20 to 30 seconds to soften. Stir in honey mustard and rosemary.
  6. Spread about 1 tablespoon of preserve mixture over each breast. Bake 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.25 Kcal (964 kJ)
Calories from fat 46.95 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 100.34mg 33%
Sodium 564.52mg 24%
Potassium 483.73mg 10%
Total Carbs 12.54g 4%
Sugars 12.11g 48%
Dietary Fiber 0.11g 0%
Protein 34.12g 68%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 110.27 Kcal (462 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 8%
Cholesterol 48.06mg 33%
Sodium 270.36mg 24%
Potassium 231.67mg 10%
Total Carbs 6.01g 4%
Sugars 5.8g 48%
Dietary Fiber 0.05g 0%
Protein 16.34g 68%
Vitamin C 0.1mg 0%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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