Ingredients:
- jalapeno pepper, cut into rounds
- homemade corn tortilla chips (or purchased if you wish)
Directions:
- Cut up chicken breast.
- In a large soup kettle put can of fat-free chicken broth in the pot with the breast.
- Add barley and cumin.
- Cook on medium heat till chicken is done and tender.
- Add all remaining ingredients.
- Bring to a boil, then turn down to simmer.
- Simmer on low about 15 minutes.
- To serve, put soup in bowl, stir in a couple of jalapeño pepper rounds. Top with 1 tablespoon of cheddar cheese, 1 tablespoon of mozzarella or jack cheese and top with tortilla chips.
- HOMEMADE TORTILLA CHIPS: To make chips, spray top and bottom of corn tortillas with Pam spray or whatever you use.
- Then salt with popcorn salt or whatever fine ground salt you have. Cut tortillas in 1/2-inch wide strips and arrange in 1 layer at a time on baking sheet.
- Bake at 400°F till lightly browned; break up in your soup and ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.94 Kcal (347 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 7% | |
| Sodium | 311.98mg | 13% | |
| Potassium | 224.53mg | 5% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.22 Kcal (470 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 29.29mg | 7% | |
| Sodium | 422.09mg | 13% | |
| Potassium | 303.77mg | 5% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 2.82g | 8% | |
| Protein | 13.55g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 6% | |
| Calcium | 32mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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