Crunchy Honey Mustard Chicken Recipe

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Crunchy Honey Mustard Chicken
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Ingredients
5
Count
Nutrition
341
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Use a food processor to chop peanuts.
  2. Add cereal and pulse until it resembles crumbs.
  3. Be careful that you do not let the peanuts turn into peanut butter.
  4. Coat chicken with honey mustard.
  5. Apply a light coating of the peanut mixture.
  6. Bake at 400 for 20-25 minutes, turning once in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.4 Kcal (1429 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 67.49mg 22%
Sodium 971.85mg 40%
Potassium 493.17mg 10%
Total Carbs 29.87g 10%
Sugars 11.8g 47%
Dietary Fiber 2.29g 9%
Protein 28.39g 57%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 173.95 Kcal (728 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 20%
Cholesterol 34.39mg 22%
Sodium 495.18mg 40%
Potassium 251.28mg 10%
Total Carbs 15.22g 10%
Sugars 6.01g 47%
Dietary Fiber 1.17g 9%
Protein 14.47g 57%
Vitamin C 0.6mg 2%
Iron 0.5mg 6%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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