Ingredients:
- 4 boneless skinless chicken breasts (about 1 lb)
- additional honey mustard , for serving (optional)
Directions:
- Use a food processor to chop peanuts.
- Add cereal and pulse until it resembles crumbs.
- Be careful that you do not let the peanuts turn into peanut butter.
- Coat chicken with honey mustard.
- Apply a light coating of the peanut mixture.
- Bake at 400 for 20-25 minutes, turning once in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.4 Kcal (1429 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 67.49mg | 22% | |
| Sodium | 971.85mg | 40% | |
| Potassium | 493.17mg | 10% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 28.39g | 57% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 37.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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