Directions:
- Brush grill rack with vegetable oil. Heat gas or charcoal grill. (I've also cooked these in a pan. that also works!)
- Mix jam and mustard together in a small bowl. Refrigerate.
- Place chicken on grill or pan. Cover. Cook over medium heat for 15-20 minutes, occasionally brushing with jam mixture and turning once.
- Use extra jam mixture as more glaze if you prefer.
- Serve chicken topped with raspberries.
- Bon Apetite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.95 Kcal (1160 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 594.21mg | 25% | |
| Potassium | 555.17mg | 12% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 14.92g | 60% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 35.94g | 72% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.14 Kcal (482 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 8% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 35% | |
| Sodium | 247.03mg | 25% | |
| Potassium | 230.8mg | 12% | |
| Total Carbs | 9.53g | 8% | |
| Sugars | 6.2g | 60% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 14.94g | 72% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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