Raspberry-Glazed Rosemary Chicken Recipe

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Raspberry-Glazed Rosemary Chicken
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Ingredients
8
Count
Nutrition
299
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, stir together crushed rosemary, sage, and oregano.
  3. Rub one side of each chicken breast with herb mixture. Place chicken herb-side up in a baking dish, and pour broth over the chicken.
  4. Bake in preheated oven for 20 minutes.
  5. Place raspberry preserves in a microwave-safe bowl, and heat for 20 to 30 seconds to soften. Stir in honey mustard and rosemary.
  6. Spread about 1 tablespoon of preserve mixture over each breast. Bake 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.77 Kcal (1251 kJ)
Calories from fat 64.73 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 139.25mg 46%
Sodium 777.16mg 32%
Potassium 669.68mg 14%
Total Carbs 12.53g 4%
Sugars 12.11g 48%
Dietary Fiber 0.11g 0%
Protein 47.3g 95%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 108.86 Kcal (456 kJ)
Calories from fat 23.59 Kcal
% Daily Value*
Total Fat 2.62g 11%
Cholesterol 50.74mg 46%
Sodium 283.18mg 32%
Potassium 244.01mg 14%
Total Carbs 4.57g 4%
Sugars 4.41g 48%
Dietary Fiber 0.04g 0%
Protein 17.24g 95%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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