Chicken Waldorf Sandwiches (Diabetic) Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves, about 6-oz each
1 (14 oz) can fat-free chicken broth, use enough
1/4 cup fat-free mayonnaise
1/4 cup nonfat sour cream
2 tsp orange zest, grated
3 tbsp fresh orange juice
1 medium granny smith apple, peeled, cored, diced
2 celery ribs, cut into 1/4-inch dice
12 slices whole wheat bread , artisan-style, sliced thin
6 boston lettuce leaves

Directions:

Place the chicken breasts in a pan and cover with broth.
Bring to a simmer and cook until done, about 8 to 10 minutes.
Allow to cool in the broth, then cut into small dice.
In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
Add the dressing to the chicken.
Stir in the apple and celery.
Place a leaf of lettuce on each of 6 slices of bread.
Top with chicken salad and top with a second piece of bread.
Refrigerate wrapped in plastic wrap, until ready to serve.
Cut each sandwich in half.
Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.74 Kcal (912 kJ)
Calories from fat	36.11 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	21.04mg	7%
Sodium	506.42mg	21%
Potassium	301.28mg	6%
Total Carbs	32.62g	11%
Sugars	5.67g	23%
Dietary Fiber	3.11g	12%
Protein	12.28g	25%
Vitamin C	5.8mg	10%
Iron	2.4mg	13%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	146.55 Kcal (614 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	6%
Cholesterol	14.16mg	7%
Sodium	340.85mg	21%
Potassium	202.78mg	6%
Total Carbs	21.96g	11%
Sugars	3.82g	23%
Dietary Fiber	2.09g	12%
Protein	8.27g	25%
Vitamin C	3.9mg	10%
Iron	1.6mg	13%
Calcium	73.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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