Creamy Chicken Piccata and Asparagus Recipe

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Creamy Chicken Piccata and Asparagus
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Ingredients
6
Count
Nutrition
59
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook chicken in large skillet on medium-high heat 2 to 3 min. on each side or until lightly browned on both sides. Mix cooking creme, broth and capers; pour over chicken. Cover; simmer on low heat 5 to 6 min. or until chicken is done (165 degrees F).
  2. Meanwhile, place asparagus in shallow microwaveable dish. Add water; cover with waxed paper. Microwave on HIGH 4 to 5 min. or until asparagus is crisp-tender.
  3. Serve chicken with asparagus and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.57 Kcal (245 kJ)
Calories from fat 10.51 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 16.73mg 6%
Sodium 187.46mg 8%
Potassium 309.82mg 7%
Total Carbs 5.23g 2%
Sugars 2.27g 9%
Dietary Fiber 2.33g 9%
Protein 8.28g 17%
Vitamin C 6.9mg 11%
Iron 2.3mg 13%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 33.06 Kcal (138 kJ)
Calories from fat 5.93 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 9.44mg 6%
Sodium 105.82mg 8%
Potassium 174.89mg 7%
Total Carbs 2.95g 2%
Sugars 1.28g 9%
Dietary Fiber 1.32g 9%
Protein 4.67g 17%
Vitamin C 3.9mg 11%
Iron 1.3mg 13%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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