Raspberry Glazed Chicken Breasts Recipe

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Raspberry Glazed Chicken Breasts
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Ingredients
5
Count
Nutrition
310
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Prepare grill. Brush rack with vegetable oil.
  2. Mix raspberry jam and mustard.
  3. Place chicken on grill, cover and cook for 8 to 9 minutes per side, brushing frequently with the jam mixture, until juices run clear and center of chicken is no longer pink when thickest pieces are cut.
  4. Discard remaining jam mixture and serve with chicken topped with raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.26 Kcal (1299 kJ)
Calories from fat 65.55 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 139.24mg 46%
Sodium 791.77mg 33%
Potassium 684.67mg 15%
Total Carbs 15.56g 5%
Sugars 6.55g 26%
Dietary Fiber 1.19g 5%
Protein 47.4g 95%
Vitamin C 2.7mg 5%
Iron 0.2mg 1%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 115.56 Kcal (484 kJ)
Calories from fat 24.41 Kcal
% Daily Value*
Total Fat 2.71g 11%
Cholesterol 51.86mg 46%
Sodium 294.9mg 33%
Potassium 255.01mg 15%
Total Carbs 5.8g 5%
Sugars 2.44g 26%
Dietary Fiber 0.44g 5%
Protein 17.66g 95%
Vitamin C 1mg 5%
Iron 0.1mg 1%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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