Directions:
- Lightly flatten the chicken breasts to 1/2 inch thickness to promote even cooking.
- Mix together the salt, sugar and water until thoroughly combined; add the chicken and allow the chicken to brine for 30 minutes.
- Slightly warm the raspberry preserves until liquid, add remaining ingredients, mixing well; divide in half.
- Remove the chicken from brine, brush with half the glaze, place on hot grill and cook for approximately 4 minutes turning only once; leaving the grill uncovered.
- When plating, drizzle the remaining glaze over the chicken and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.56 Kcal (1397 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.51mg | 47% | |
| Sodium | 2367.47mg | 99% | |
| Potassium | 685.67mg | 15% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 20.18g | 81% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 47.48g | 95% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.96 Kcal (180 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 11% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 47% | |
| Sodium | 304.9mg | 99% | |
| Potassium | 88.3mg | 15% | |
| Total Carbs | 2.81g | 7% | |
| Sugars | 2.6g | 81% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 6.11g | 95% | |
| Vitamin C | 0.6mg | 8% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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