Chicken Steak Recipe

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Chicken Steak
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Ingredients
9
Count
Nutrition
138
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Put all the ingredients in chicken and marinate it.
  2. Now leave it chicken for 2 hours.
  3. After that Take one heavy pan and add oil in it.
  4. When pan get started heat up then put 2 chicken steak over slow flame.
  5. Now cook another side of chicken.
  6. When it looks like golden in color then cook it over high flame.
  7. Add oil and some water in it now your chicken steak is ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.97 Kcal (578 kJ)
Calories from fat 52.09 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 59mg 20%
Sodium 535.75mg 22%
Potassium 304.03mg 6%
Total Carbs 2g 1%
Sugars 1.24g 5%
Dietary Fiber 0.3g 1%
Protein 20.53g 41%
Iron 0.2mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 122.51 Kcal (513 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 9%
Cholesterol 52.39mg 20%
Sodium 475.71mg 22%
Potassium 269.96mg 6%
Total Carbs 1.78g 1%
Sugars 1.1g 5%
Dietary Fiber 0.26g 1%
Protein 18.23g 41%
Iron 0.2mg 1%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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