Prosciutto Wrapped Chicken Recipe

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Prosciutto Wrapped Chicken
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Ingredients
3
Count
Nutrition
252
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200 degree Celsius.
  2. Spread 2 teaspoons mustard over each chicken breast.
  3. Wrap 2 slices prosciutto around each breast and secure with a toothpick if necessary.
  4. Place chicken into a small baking dish and bake for 20 minutes or until chicken is cooked through.
  5. Serve with mixed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.14 Kcal (1056 kJ)
Calories from fat 67.32 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 139.24mg 46%
Sodium 875.78mg 36%
Potassium 679.32mg 14%
Total Carbs 0.5g 0%
Sugars 0.1g 0%
Dietary Fiber 0.3g 1%
Protein 47.6g 95%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 102.5 Kcal (429 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 12%
Cholesterol 56.6mg 46%
Sodium 356.01mg 36%
Potassium 276.15mg 14%
Total Carbs 0.2g 0%
Sugars 0.04g 0%
Dietary Fiber 0.12g 1%
Protein 19.35g 95%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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