Raspberry Cranberry Dessert Preserves Recipe

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Ingredients:

Serving

4 cups cranberries (fresh or frozen )
1 1/2 cups unsweetened raspberries (fresh or frozen )
1/2 cup golden raisin
1 cup granulated sugar
1 tbsp grated orange rind
1/2 cup orange juice
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/3 cup orange liqueur

Directions:

Combine all ingredients (except liqueur) in a large stainless steel or enamel saucepan and bring to a boil over high heat.
Reduce heat& boil gently, uncovered, for 20 minutes or until thickened, stirring frequently.
Remove from heat& stir in liqueur.
Ladle into sterilized jars leaving 1/2 inch of head space.
Be sure to eliminate air bubbles.
Place jars into boiling water in a canner, add water to cover jars by 2 inches& return water to a boil.
Boil 10 minutes for 1/2 pint (250ml) jars and 15 minutes for pint (500ml).
Remove jars, let cool, label& store in cool, dark place.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1152.98 Kcal (4827 kJ)
Calories from fat	251.22 Kcal
		% Daily Value*
Total Fat	27.91g	43%
Cholesterol	37.84mg	13%
Sodium	7.94mg	0%
Potassium	736.89mg	16%
Total Carbs	194.94g	65%
Sugars	106.99g	428%
Dietary Fiber	8.48g	34%
Protein	30.84g	62%
Vitamin C	83.3mg	139%
Vitamin A	2mg	66%
Iron	4.7mg	26%
Calcium	372.9mg	37%

Amount Per 100 g
Calories	454.06 Kcal (1901 kJ)
Calories from fat	98.93 Kcal
		% Daily Value*
Total Fat	10.99g	43%
Cholesterol	14.9mg	13%
Sodium	3.13mg	0%
Potassium	290.2mg	16%
Total Carbs	76.77g	65%
Sugars	42.14g	428%
Dietary Fiber	3.34g	34%
Protein	12.15g	62%
Vitamin C	32.8mg	139%
Vitamin A	0.8mg	66%
Iron	1.8mg	26%
Calcium	146.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.6

Points
30

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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