Cranberry and Raspberry Relish Recipe

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Cranberry and Raspberry Relish
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Ingredients
4
Count
Nutrition
39
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Drain syrup from raspberries into a 1 Cup measuring cup.
  2. Add enough water to equal 1 cup of liquid.
  3. Set raspberries aside.
  4. In a 3-quart saucepan over high heat, heat syrup mixture from the raspberries, sugar, pear and cranberries to boiling, stirring occasionally.
  5. Reduce heat to low; simmer, uncovered, for about 10 minutes or until cranberries pop.
  6. Stir raspberries into mixture.
  7. Spoon relish into bowl.
  8. Cover and refrigerate until chilled, about 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.72 Kcal (162 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.38mg 0%
Potassium 23.64mg 1%
Total Carbs 9.73g 3%
Sugars 8.39g 34%
Dietary Fiber 0.79g 3%
Protein 0.03g 0%
Vitamin C 1.6mg 3%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 131.82 Kcal (552 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.3mg 0%
Potassium 80.49mg 1%
Total Carbs 33.14g 3%
Sugars 28.56g 34%
Dietary Fiber 2.68g 3%
Protein 0.1g 0%
Vitamin C 5.3mg 3%
Iron 0.1mg 0%
Calcium 7.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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