Directions:
- Put all ingredients into a roomy saucepan. Bring to a boil, stir and then cover. Lower the heat slightly, but keep boiling just until the berries burst - four to five minutes. Sauce jells when cool. Freeze leftovers, I use small 1/2 cup freezer containers, just the right size for a Sunday chicken dinner for two or three.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.16 Kcal (821 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.77mg | 0% | |
| Potassium | 164.41mg | 3% | |
| Total Carbs | 50.42g | 17% | |
| Sugars | 42.87g | 171% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 0.3mg | 1% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.61 Kcal (551 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.88mg | 0% | |
| Potassium | 110.31mg | 3% | |
| Total Carbs | 33.83g | 17% | |
| Sugars | 28.76g | 171% | |
| Dietary Fiber | 2.85g | 17% | |
| Protein | 0.24g | 1% | |
| Vitamin C | 19mg | 47% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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