Raspberry Fool Recipe

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Raspberry Fool
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Ingredients:

Directions:

  1. In a fine sieve set over a bowl drain yogurt, chilled, at least 8 hours and up to 1 day. Discard liquid and transfer yogurt to bowl.
  2. In a small saucepan toss together raspberries and sugar and cook over moderate heat, stirring occasionally, until juicy, 2 to 3 minutes. Force mixture through cleaned fine sieve into a bowl, pressing on solids. Chill raspberry pur
e until cold, at least 1 hour, and up to 1 day.
  3. In a chilled small bowl beat cream until it just holds stiff peaks and gently fold in yogurt. Fold in raspberry purée to create a marbled effect.
  4. Spoon fool into 4 stemmed glasses. Chill desserts, covered, 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.97 Kcal (2483 kJ)
Calories from fat 188.46 Kcal
% Daily Value*
Total Fat 20.94g 32%
Cholesterol 80.03mg 27%
Sodium 260.75mg 11%
Potassium 931.92mg 20%
Total Carbs 84.18g 28%
Sugars 77.43g 310%
Dietary Fiber 4.31g 17%
Protein 19.89g 40%
Vitamin C 20.1mg 34%
Iron 0.6mg 3%
Calcium 673.3mg 67%
Amount Per 100 g
Calories 119.07 Kcal (499 kJ)
Calories from fat 37.84 Kcal
% Daily Value*
Total Fat 4.2g 32%
Cholesterol 16.07mg 27%
Sodium 52.36mg 11%
Potassium 187.13mg 20%
Total Carbs 16.9g 28%
Sugars 15.55g 310%
Dietary Fiber 0.86g 17%
Protein 3.99g 40%
Vitamin C 4mg 34%
Iron 0.1mg 3%
Calcium 135.2mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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