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Raspberry-Balsamic Glazed Chicken Recipe

Raspberry-Balsamic Glazed Chicken Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1 tsp vegetable oil
cooking spray
1/2 cup chopped red onion
1 1/2 tsp minced fresh or 1/2 tsp dried thyme
1/2 tsp salt, divided
4 (4-oz) skinned, boned chicken breast halves
1/3 cup seedless raspberry preserves
2 tbsp balsamic vinegar
1/4 tsp pepper

Directions:

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm. Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.5 Kcal (492 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	16.25mg	5%
Sodium	333.56mg	14%
Potassium	43.18mg	1%
Total Carbs	15.2g	5%
Sugars	2.01g	8%
Dietary Fiber	0.57g	2%
Protein	5.25g	10%
Vitamin C	1.6mg	3%
Iron	0.6mg	3%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	150.31 Kcal (629 kJ)
Calories from fat	42.17 Kcal
		% Daily Value*
Total Fat	4.69g	6%
Cholesterol	20.79mg	5%
Sodium	426.71mg	14%
Potassium	55.24mg	1%
Total Carbs	19.45g	5%
Sugars	2.57g	8%
Dietary Fiber	0.74g	2%
Protein	6.71g	10%
Vitamin C	2mg	3%
Iron	0.7mg	3%
Calcium	18.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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