Raspberry-Balsamic Chicken Recipe

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Ingredients

Count

Nutrition

1489

Calories

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Ingredients:

Serving

1 tsp vegetable oil
1/2 cup red onion, chopped
1/2 tsp thyme
1/2 tsp salt, divided
16 oz chicken breast , meat only , boned
1/3 cup raspberry preserves, seedless
2 tbsp balsamic vinegar
1/4 tsp black pepper

Directions:

Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion; saute 5 minutes. Sprinkle thyme and 1/4 tsp salt over chicken. Add chicken to pan; saute 6 min on each side or until done. Remove chicken from pan; keep warm.
Reduce heat to medium. Add 1/4 tsp salt, preserves, vinegar, and pepper to pan, stirring constantly until preserves melt. Spoon sauce over chicken and serve immediately.
Yield: 4 servings (serving size: 1 chicken breast half and 2 tbs sauce.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1489.22 Kcal (6235 kJ)
Calories from fat	694.18 Kcal
		% Daily Value*
Total Fat	77.13g	119%
Cholesterol	185.98mg	62%
Sodium	3604.75mg	150%
Potassium	1133.66mg	24%
Total Carbs	127.99g	43%
Sugars	8.01g	32%
Dietary Fiber	6.34g	25%
Protein	68.92g	138%
Vitamin C	10.8mg	18%
Iron	5mg	28%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	228.34 Kcal (956 kJ)
Calories from fat	106.44 Kcal
		% Daily Value*
Total Fat	11.83g	119%
Cholesterol	28.52mg	62%
Sodium	552.72mg	150%
Potassium	173.83mg	24%
Total Carbs	19.62g	43%
Sugars	1.23g	32%
Dietary Fiber	0.97g	25%
Protein	10.57g	138%
Vitamin C	1.7mg	18%
Iron	0.8mg	28%
Calcium	18.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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