Raspberry Thyme Chicken Recipe

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Raspberry Thyme Chicken
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Ingredients:

Directions:

  1. In a nonstick skillet, saute onion in oil until tender. Meanwhile, sprinkle thyme and 1/4 teaspoons salt over chicken; add to skillet. Cook for 5 minutes on each side or until chicken juices run clear. Remove to a serving plate and keep warm.
  2. In the same skillet, add the preserves, vinegar, pepper and remaining salt. Cook and stir over medium-low heat until preserves are melted and sauce is heated through. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.34 Kcal (475 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 16.73mg 6%
Sodium 384.94mg 16%
Potassium 120.99mg 3%
Total Carbs 14.99g 5%
Sugars 2g 8%
Dietary Fiber 0.46g 2%
Protein 5.9g 12%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 35.47 Kcal
% Daily Value*
Total Fat 3.94g 5%
Cholesterol 21.1mg 6%
Sodium 485.67mg 16%
Potassium 152.65mg 3%
Total Carbs 18.91g 5%
Sugars 2.52g 8%
Dietary Fiber 0.58g 2%
Protein 7.44g 12%
Vitamin C 2.4mg 3%
Iron 0.2mg 1%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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