Directions:
- Preheat broiler.
- Combine molasses and vinegar in a medium bowl, stirring with a whisk. Add steaks, turning to coat. Place steaks on a baking sheet coated with cooking spray. Sprinkle steaks with salt and pepper.
- Broil 6 minutes; turn steaks over. Broil an additional 5 minutes or until desired degree of doneness. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.47 Kcal (416 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 456.22mg | 19% | |
| Potassium | 258.35mg | 5% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.98g | 16% | |
| Iron | 1.2mg | 6% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.81 Kcal (966 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 5% | |
|---|---|---|---|
| Cholesterol | 59.2mg | 9% | |
| Sodium | 1058.59mg | 19% | |
| Potassium | 599.48mg | 5% | |
| Total Carbs | 20.03g | 3% | |
| Sugars | 19.28g | 33% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 18.52g | 16% | |
| Iron | 2.7mg | 6% | |
| Calcium | 68.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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