Turnip and Pear Soup Recipe

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Turnip and Pear Soup
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Ingredients:

  • 1 medium onion
  • 1 tsp canola oil
  • 3 cups pear slices
  • 1/4 tsp salt
  • 1 1/4 cups vegetable stock
  • 1/4 tsp nutmeg
  • 1 1/2 cups apple juice
  • 1/8 tsp black pepper

Directions:

  1. Sundays at Moosewood p. 261
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1666.15 Kcal (6976 kJ)
Calories from fat 42.99 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 47341.85mg 1973%
Potassium 1782.58mg 38%
Total Carbs 349.57g 117%
Sugars 99.38g 398%
Dietary Fiber 23.16g 93%
Protein 5.15g 10%
Vitamin C 252mg 420%
Iron 1.3mg 7%
Calcium 231.5mg 23%
Amount Per 100 g
Calories 104.42 Kcal (437 kJ)
Calories from fat 2.69 Kcal
% Daily Value*
Total Fat 0.3g 7%
Sodium 2967.03mg 1973%
Potassium 111.72mg 38%
Total Carbs 21.91g 117%
Sugars 6.23g 398%
Dietary Fiber 1.45g 93%
Protein 0.32g 10%
Vitamin C 15.8mg 420%
Iron 0.1mg 7%
Calcium 14.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 38
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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