Directions:
- Heat the oil in a saucepan or stockpot. Add the onion and thyme; sauté until the onion is soft, but not brown. Add the tomatoes and stir briefly.
- Add the flour, and stir for about 3 minutes, or until the flour is fully incorporated into the mixture.
- Stir in the sugar, chicken stock, and tomato paste. Simmer, partially covered, for 30 minutes, stirring occasionally to prevent sticking.
- Puree the soup mixture in a food processor and return ro the pot. Season with salt and pepper, to taste.
- Just before serving, add the basil. Serve with a dollop of yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.79 Kcal (891 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 275.07mg | 11% | |
| Potassium | 719.69mg | 15% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.52 Kcal (295 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 17% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 91.15mg | 11% | |
| Potassium | 238.5mg | 15% | |
| Total Carbs | 8.18g | 8% | |
| Sugars | 4.1g | 49% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 1.95g | 12% | |
| Vitamin C | 9.3mg | 47% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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