Rare Beef Salad With Tarragon Aioli and Balsamic Dressing Recipe

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Rare Beef Salad With Tarragon Aioli and Balsamic Dressing
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Ingredients
14
Count
Nutrition
1490
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425F (220C).
  2. While the oven is heating, bring the beef to room temperature, and make the balsamic dressing: Place the balsamic vinegar, port and brown sugar in a medium-sized sized saucepan, and stir. Bring to the boil, then immediately reduce heat, and simmer until reduced to less than 1 cup of syrup. Cool.
  3. Rub the beef with olive oil, and season with salt and pepper. Tie it with kitchen string so that it retains its shape.
  4. Heat a heavy, preferably non-stick skillet, and seal the meat on all sides.
  5. Place seared beef on a baking tray and roast in the oven for 15 minutes, or longer to your preference. Allow it to rest, in a warm place, for 30 minutes.
  6. While the oven is still on and the meat is resting, place the bread on a baking tray, drizzle or brush with olive oil, and bake until golden. Cool.
  7. Meanwhile prepare the salad: Blanch the beans in boiling salted water for 2 to 3 minutes, until barely cooked. They should remain crisp. Refresh in hot water immediately, then drain. Peel and slice the roasted red bell peppers into bite-sized pieces. Skin, seed and dice the tomatoes.
  8. Slice beef and transfer it to a suitable-sized serving bowl, along with the juices.
  9. Add the salad ingredients - beans, bell peppers, tomatoes, parsley, salad greens, and bread - and mix together gently.
  10. Fold through the tarragon aioli.
  11. Serve drizzled with reduced balsamic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1489.82 Kcal (6238 kJ)
Calories from fat 1067.28 Kcal
% Daily Value*
Total Fat 118.59g 182%
Cholesterol 166.03mg 55%
Sodium 2280.93mg 95%
Potassium 679.67mg 14%
Total Carbs 58.71g 20%
Sugars 42.95g 172%
Dietary Fiber 3.34g 13%
Protein 31.07g 62%
Iron 2.4mg 13%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 288.06 Kcal (1206 kJ)
Calories from fat 206.36 Kcal
% Daily Value*
Total Fat 22.93g 182%
Cholesterol 32.1mg 55%
Sodium 441.02mg 95%
Potassium 131.41mg 14%
Total Carbs 11.35g 20%
Sugars 8.3g 172%
Dietary Fiber 0.65g 13%
Protein 6.01g 62%
Iron 0.5mg 13%
Calcium 24.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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