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Chicken Salad With Greens and Balsamic Dressing Recipe

Chicken Salad With Greens and Balsamic Dressing Recipe

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Chicken Salad With Greens and Balsamic Dressing

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Ingredients:

Serving

1/2 tsp olive oil
1 boneless skinless chicken breast
3/4-1 tsp mrs. dash garlic and herb seasoning , to taste
1/2-3/4 tsp j & d peppered bacon salt , to taste
4 cups baby romaine lettuce, red & green, cleaned & torn into pieces
1/4 cup shredded carrot
2 -3 cremini mushrooms, cleaned & sliced
10 grape tomatoes, cleaned & cut in half
3 -4 pickled onions
2 oz monterey jack pepper cheese, shredded
1/2 cup balsamic vinaigrette, homemade best

Directions:

Heat oil in a small non-stick skillet over medium heat. Sprinkle Mrs. Dash and bacon salt over both sides of chicken breast.
Add chicken to heated skillet and cook chicken until done through, about 10-15 minutes, turning to brown both sides. Remove and let cool until warm not hot then slice or shred into bite-size pieces.
Add lettuce and remaining vegetables to a large salad bowl, top with cheese and chicken. Dress with vinaigrette and toss to coat everything with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.45 Kcal (1404 kJ)
Calories from fat	129.53 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	94.85mg	32%
Sodium	1276.25mg	53%
Potassium	643.88mg	14%
Total Carbs	13.97g	5%
Sugars	8.42g	34%
Dietary Fiber	2.79g	11%
Protein	30.61g	61%
Vitamin C	8.4mg	14%
Vitamin A	0.2mg	6%
Iron	1mg	5%
Calcium	223mg	22%

Amount Per 100 g
Calories	98.84 Kcal (414 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	22%
Cholesterol	27.95mg	32%
Sodium	376.03mg	53%
Potassium	189.71mg	14%
Total Carbs	4.11g	5%
Sugars	2.48g	34%
Dietary Fiber	0.82g	11%
Protein	9.02g	61%
Vitamin C	2.5mg	14%
Iron	0.3mg	5%
Calcium	65.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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