Directions:
- Heat very large Dutch oven over medium-high heat. Add canola oil to pan; add rapini, garlic and salt. Toss well, reduce heat to medium-low and cover. Cook for 10 minutes or until rapini are tender, turning a few times while cooking.
- Add roasted pepper and toasted almonds, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.34 Kcal (2266 kJ) | ||
| Calories from fat | 387.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.11g | 66% | |
|---|---|---|---|
| Sodium | 293.62mg | 12% | |
| Potassium | 536.47mg | 11% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 12.78g | 51% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 107.6mg | 179% | |
| Vitamin A | 7.4mg | 246% | |
| Iron | 606.5mg | 3370% | |
| Calcium | 446.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 140.99 Kcal (590 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 66% | |
|---|---|---|---|
| Sodium | 76.47mg | 12% | |
| Potassium | 139.72mg | 11% | |
| Total Carbs | 6.25g | 8% | |
| Sugars | 1.41g | 22% | |
| Dietary Fiber | 3.33g | 51% | |
| Protein | 5.91g | 45% | |
| Vitamin C | 28mg | 179% | |
| Vitamin A | 1.9mg | 246% | |
| Iron | 158mg | 3370% | |
| Calcium | 116.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple-Almond Granola
Canola oil, Maple syrup, Honey, Salt, Rolled oats and 1 more.. -
Company Salad
Canola oil, Lemon juice, Garlic cloves, minced, Salt and 8 more.. -
That Good Salad
Canola oil, Lemon juice, Garlic cloves, minced, Salt and 8 more.. -
Cobb Salad Wraps
Canola oil, White wine vinegar and 14 more.. -
Gazpacho Garden Salad
Canola oil, Lemon juice, Garlic, finely chopped, Salt and 5 more.. -
Tomato Parmesan Salad
Canola oil, Red wine vinegar, Garlic cloves, minced and 7 more.. -
Oven Roasted Asparagus
Fresh asparagus, Olive oil, Garlic cloves, minced, Salt and 2 more.. -
Oven-Roasted Asparagus
Fresh asparagus, Olive oil, Garlic cloves, minced, Salt and 2 more.. -
Cranberry Confetti Rice
Chopped onion, Chopped celery, Canola oil, Chicken broth and 5 more..
Also Try
-
-
-
Brussels Sprouts & Kale Saute
Sliced hard salami , cut into 1/4-inch strips, Olive oil and 11 more.. -
-
-
-
-
-
-
Morel Mushroom and Asparagus Saute
Water, White asparagus, trimmed, Green asparagus, trimmed and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
