Directions:
- Cut okra lengthwise; set aside. In a large skillet, cook bacon over medium heat until crisp.
- Stir in the corn, Italian seasoning and reserved okra; saute until okra is tender and corn is lightly browned. Yield: 12 servings (2/3 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.11 Kcal (327 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 5.67mg | 0% | |
| Potassium | 397.68mg | 8% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 43.1 Kcal (180 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 3.13mg | 0% | |
| Potassium | 219.43mg | 8% | |
| Total Carbs | 9.46g | 6% | |
| Sugars | 3g | 22% | |
| Dietary Fiber | 2.13g | 15% | |
| Protein | 2.26g | 8% | |
| Vitamin C | 10.4mg | 32% | |
| Iron | 0.9mg | 9% | |
| Calcium | 71.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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