Tomato Parmesan Salad Recipe

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Ingredients:

Serving

Directions:

In a jar with a tight-fitting lid, combine oil, vinegar, garlic, salt and pepper; shake well and set aside.
In a large salad bowl, combine all remaining ingredients. Chill until ready to serve. Just before serving, shake dressing. Pour over salad; toss to coat. Serve with a slotted spoon. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.66 Kcal (991 kJ)
Calories from fat	198.64 Kcal
		% Daily Value*
Total Fat	22.07g	34%
Cholesterol	3.93mg	1%
Sodium	100.08mg	4%
Potassium	370.99mg	8%
Total Carbs	6.2g	2%
Sugars	3.05g	12%
Dietary Fiber	2.68g	11%
Protein	3.34g	7%
Vitamin C	9.5mg	16%
Iron	1mg	5%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	113.79 Kcal (476 kJ)
Calories from fat	95.51 Kcal
		% Daily Value*
Total Fat	10.61g	34%
Cholesterol	1.89mg	1%
Sodium	48.12mg	4%
Potassium	178.37mg	8%
Total Carbs	2.98g	2%
Sugars	1.47g	12%
Dietary Fiber	1.29g	11%
Protein	1.61g	7%
Vitamin C	4.6mg	16%
Iron	0.5mg	5%
Calcium	44.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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