Ingredients:
- 1 garlic clove
- 1 red bell pepper , cut into strips
- 4 pita bread, cut into wedges (4-inch)
Directions:
- Combine garbanzo beans, salad dressing, water, lemon juice and garlic in food processor.
- Process until smooth. Serve as a dip with pepper strips, carrots and pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.11 Kcal (1805 kJ) | ||
| Calories from fat | 88.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 869.42mg | 36% | |
| Potassium | 375.29mg | 8% | |
| Total Carbs | 69.41g | 23% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 16.1mg | 90% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.95 Kcal (573 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 15% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 276.19mg | 36% | |
| Potassium | 119.22mg | 8% | |
| Total Carbs | 22.05g | 23% | |
| Sugars | 2.16g | 27% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 4.76g | 30% | |
| Vitamin C | 10.5mg | 55% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 5.1mg | 90% | |
| Calcium | 45.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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