Directions:
- Add chick peas to processor and puree.
- Add roasted pepper and remaining ingredients.
- Puree until smooth.
- Refrigerate.
- Serve with cracker,small pitas, vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.34 Kcal (495 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 198.19mg | 8% | |
| Potassium | 125.1mg | 3% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 31mg | 52% | |
| Iron | 8mg | 44% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.65 Kcal (476 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 2% | |
| Sodium | 190.34mg | 8% | |
| Potassium | 120.14mg | 3% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.2g | 9% | |
| Vitamin C | 29.7mg | 52% | |
| Iron | 7.6mg | 44% | |
| Calcium | 45.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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