Almost Instant Black Bean Chili Recipe

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Ingredients:

Serving

1/2 cup water
1 medium onion, chopped
2 medium garlic cloves, minced
1 small bell pepper, diced fine
1/2 cup crushed tomatoes
2 (15 oz) cans black beans , including liquid
1 (4 oz) can diced chilies
1 tsp ground cumin

Directions:

In a large skillet or pot, heat the water. Add onion, garlic, and pepper. Cook over high heat—stirring often—for about 5 minutes or until onion is translucent. Add remaining ingredients and simmer—stirring occasionally—for about 15 minutes or until flavors are blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.82 Kcal (280 kJ)
Calories from fat	7.59 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Sodium	107.21mg	4%
Potassium	350.11mg	7%
Total Carbs	12.75g	4%
Sugars	2.82g	11%
Dietary Fiber	4.24g	17%
Protein	3.4g	7%
Vitamin C	23.2mg	39%
Vitamin A	0.5mg	18%
Iron	10.1mg	56%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	67.88 Kcal (284 kJ)
Calories from fat	7.71 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Sodium	108.91mg	4%
Potassium	355.65mg	7%
Total Carbs	12.96g	4%
Sugars	2.86g	11%
Dietary Fiber	4.31g	17%
Protein	3.46g	7%
Vitamin C	23.6mg	39%
Vitamin A	0.5mg	18%
Iron	10.3mg	56%
Calcium	47.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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