Directions:
- Grill corn, covered, over medium heat for 10-12 minutes or until tender, turning occasionally. Meanwhile, in a food processor, combine the beans, cilantro, cumin, chili powder, salt and pepper. Cover and process for 30 seconds or until blended. Transfer to a small bowl. Cover and refrigerate for at least 15 minutes.
- Cut corn from cob. Add the corn, red peppers and tomatoes to bean mixture; mix well. Serve with pita chips or vegetables. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.73 Kcal (124 kJ) | ||
| Calories from fat | 3.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 85.27mg | 4% | |
| Potassium | 87.87mg | 2% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 4.2mg | 24% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.8 Kcal (317 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 1% | |
|---|---|---|---|
| Sodium | 217.36mg | 4% | |
| Potassium | 224.01mg | 2% | |
| Total Carbs | 14.2g | 2% | |
| Sugars | 4.31g | 7% | |
| Dietary Fiber | 2.84g | 4% | |
| Protein | 2.89g | 2% | |
| Vitamin C | 39.9mg | 26% | |
| Iron | 10.8mg | 24% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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