Southwest Hummus Dip Recipe

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Southwest Hummus Dip
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Ingredients
10
Count
Nutrition
30
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Grill corn, covered, over medium heat for 10-12 minutes or until tender, turning occasionally. Meanwhile, in a food processor, combine the beans, cilantro, cumin, chili powder, salt and pepper. Cover and process for 30 seconds or until blended. Transfer to a small bowl. Cover and refrigerate for at least 15 minutes.
  2. Cut corn from cob. Add the corn, red peppers and tomatoes to bean mixture; mix well. Serve with pita chips or vegetables. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.73 Kcal (124 kJ)
Calories from fat 3.82 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 85.27mg 4%
Potassium 87.87mg 2%
Total Carbs 5.57g 2%
Sugars 1.69g 7%
Dietary Fiber 1.11g 4%
Protein 1.13g 2%
Vitamin C 15.6mg 26%
Iron 4.2mg 24%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 75.8 Kcal (317 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 1%
Sodium 217.36mg 4%
Potassium 224.01mg 2%
Total Carbs 14.2g 2%
Sugars 4.31g 7%
Dietary Fiber 2.84g 4%
Protein 2.89g 2%
Vitamin C 39.9mg 26%
Iron 10.8mg 24%
Calcium 23.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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