Middle Eastern Hummus Recipe

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Ingredients:

Serving

15 oz garbanzo beans, rinsed and drained
1 tbsp sesame oil
2 -3 tbsp olive oil
1/4 cup lemon juice (fresh )
3 garlic cloves, peeled
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper

Directions:

Combine all ingredients in a food processor or blender and process until smooth.
If mixture is too thick, add a little water to dilute to preferred consistency.
Serve at room temperature.
Store in an airtight container in the fridge up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.44 Kcal (735 kJ)
Calories from fat	86.51 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Sodium	345.01mg	14%
Potassium	101.31mg	2%
Total Carbs	17.72g	6%
Sugars	0.33g	1%
Dietary Fiber	0.09g	0%
Protein	5.12g	10%
Vitamin C	4.5mg	7%
Iron	1mg	5%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	191.55 Kcal (802 kJ)
Calories from fat	94.46 Kcal
		% Daily Value*
Total Fat	10.5g	15%
Sodium	376.7mg	14%
Potassium	110.62mg	2%
Total Carbs	19.35g	6%
Sugars	0.36g	1%
Dietary Fiber	0.1g	0%
Protein	5.59g	10%
Vitamin C	4.9mg	7%
Iron	1.1mg	5%
Calcium	41.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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