Place beans in a dutch oven: add water 2 inches above beans.
Bring to a boil, boil 1 minute.
Cover and remove from heat and let stand 1 hour Drain Bring beans and 8 cups water to a boil in dutch oven Cover, reduce heat and simmer 1 hour until beans are tender Add onion, and the next 7 ingredients simmer 30 minutes Add tomatoes simmer 30 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.75 Kcal (455 kJ)
Calories from fat	8.77 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Sodium	464.66mg	19%
Potassium	358.28mg	8%
Total Carbs	20.16g	7%
Sugars	2.7g	11%
Dietary Fiber	5.89g	24%
Protein	5.99g	12%
Vitamin C	18.9mg	31%
Iron	1.3mg	7%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	24.52 Kcal (103 kJ)
Calories from fat	1.98 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	104.75mg	19%
Potassium	80.77mg	8%
Total Carbs	4.55g	7%
Sugars	0.61g	11%
Dietary Fiber	1.33g	24%
Protein	1.35g	12%
Vitamin C	4.3mg	31%
Iron	0.3mg	7%
Calcium	22.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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