Directions:
- Place beans in a dutch oven: add water 2 inches above beans.
- Bring to a boil, boil 1 minute.
- Cover and remove from heat and let stand 1 hour Drain Bring beans and 8 cups water to a boil in dutch oven Cover, reduce heat and simmer 1 hour until beans are tender Add onion, and the next 7 ingredients simmer 30 minutes Add tomatoes simmer 30 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.75 Kcal (455 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 464.66mg | 19% | |
| Potassium | 358.28mg | 8% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 24.52 Kcal (103 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 104.75mg | 19% | |
| Potassium | 80.77mg | 8% | |
| Total Carbs | 4.55g | 7% | |
| Sugars | 0.61g | 11% | |
| Dietary Fiber | 1.33g | 24% | |
| Protein | 1.35g | 12% | |
| Vitamin C | 4.3mg | 31% | |
| Iron | 0.3mg | 7% | |
| Calcium | 22.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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