Weapon of Mass Destruction Chili Recipe

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Weapon of Mass Destruction Chili
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Ingredients:

Directions:

  1. Combine water and beans in medium saucepan and bring to boil over medium high heat.
  2. Reduce heat and simmer until tender, about 1 hour.
  3. Heat the oil or drippings in a large skillet over medium-high heat.
  4. Add the onion, green pepper, and garlic; sauté until tender.
  5. Transfer to a Dutch oven and set aside.
  6. Add the pork and beef to the same skillet; brown well.
  7. Stir the meat into the vegetables in the Dutch oven.
  8. Add the beans and their liquid along with the tomatoes and seasonings.
  9. Mix well, cover and simmer for 1 hour.
  10. Add the wine and cook, uncovered, for 30 minutes.
  11. Season with salt and pepper.
  12. If the mixture is too liquid, stir in some of the tortilla flour paste to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.12 Kcal (1303 kJ)
Calories from fat 118.94 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 63.83mg 21%
Sodium 1165.39mg 49%
Potassium 640.84mg 14%
Total Carbs 18.12g 6%
Sugars 2.97g 12%
Dietary Fiber 4.65g 19%
Protein 25.4g 51%
Vitamin C 21.4mg 36%
Iron 3.2mg 18%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 130.19 Kcal (545 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 20%
Cholesterol 26.71mg 21%
Sodium 487.67mg 49%
Potassium 268.17mg 14%
Total Carbs 7.58g 6%
Sugars 1.24g 12%
Dietary Fiber 1.95g 19%
Protein 10.63g 51%
Vitamin C 9mg 36%
Iron 1.3mg 18%
Calcium 32.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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