Ingredients:
- 2 red chili peppers, chopped (remove as many or as little seeds depending on how much heat you want)
Directions:
- Put everything in a large crock pot and cook on low setting for 8 hours, or until beans and vegetables are as soft as you like.
- Remove bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.79 Kcal (259 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 36.7mg | 2% | |
| Potassium | 332.25mg | 7% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.77 Kcal (225 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 31.94mg | 2% | |
| Potassium | 289.12mg | 7% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 3.57g | 16% | |
| Dietary Fiber | 3.47g | 16% | |
| Protein | 2.68g | 6% | |
| Vitamin C | 26mg | 50% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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