Ranch Pork Chops And Rice Recipe

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Ranch Pork Chops And Rice
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Ingredients
6
Count
Nutrition
290
Calories
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Ingredients:

Directions:

  1. Heat oil in skillet.
  2. Add chops and cook until browned.
  3. Add soup, milk and 1/2 pkg. salad dressing mix.
  4. Heat to a boil.
  5. Cover and cook over low heat 10 min. or until done.
  6. Add remaining salad dressing mix to water when making rice.
  7. Serve Pork Chops with Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.91 Kcal (1214 kJ)
Calories from fat 150.62 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 58.99mg 20%
Sodium 382.61mg 16%
Potassium 410.21mg 9%
Total Carbs 10.54g 4%
Sugars 0.15g 1%
Dietary Fiber 0.85g 3%
Protein 24.09g 48%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 181.31 Kcal (759 kJ)
Calories from fat 94.19 Kcal
% Daily Value*
Total Fat 10.47g 26%
Cholesterol 36.89mg 20%
Sodium 239.28mg 16%
Potassium 256.54mg 9%
Total Carbs 6.59g 4%
Sugars 0.09g 1%
Dietary Fiber 0.53g 3%
Protein 15.06g 48%
Vitamin C 0.6mg 2%
Iron 1mg 9%
Calcium 36.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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