Directions:
- Heat oil in skillet.
- Add chops and cook until browned.
- Add soup, milk and 1/2 pkg. salad dressing mix.
- Heat to a boil.
- Cover and cook over low heat 10 min. or until done.
- Add remaining salad dressing mix to water when making rice.
- Serve Pork Chops with Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.91 Kcal (1214 kJ) | ||
| Calories from fat | 150.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 58.99mg | 20% | |
| Sodium | 382.61mg | 16% | |
| Potassium | 410.21mg | 9% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.31 Kcal (759 kJ) | ||
| Calories from fat | 94.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 26% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 20% | |
| Sodium | 239.28mg | 16% | |
| Potassium | 256.54mg | 9% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 15.06g | 48% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 9% | |
| Calcium | 36.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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