Directions:
- Combine all ingredients in a medium pot and bring to a boil over high heat.
- Reduce heat to low, cover and cook, stirring occasionally, for 15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.14 Kcal (2894 kJ) | ||
| Calories from fat | 132.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 4116.73mg | 172% | |
| Potassium | 1101.06mg | 23% | |
| Total Carbs | 126.6g | 42% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8mg | 45% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.78 Kcal (476 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 23% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 3% | |
| Sodium | 677.71mg | 172% | |
| Potassium | 181.26mg | 23% | |
| Total Carbs | 20.84g | 42% | |
| Sugars | 1.98g | 48% | |
| Dietary Fiber | 1.33g | 32% | |
| Protein | 2.67g | 32% | |
| Vitamin C | 4mg | 40% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.3mg | 45% | |
| Calcium | 18.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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