Directions:
- In a shallow bowl, combine crumbs, Parmesan cheese, cornmeal, Italian seasoning, and seasoned salt.
- Dip chicken into salad dressing, then coat with crumb mixture.
- Place chicken in a greased 13x9 baking dish.
- Bake, uncovered, at 375 degrees for 45 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 105.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 3% | |
| Sodium | 320.68mg | 13% | |
| Potassium | 24.9mg | 1% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 308.14 Kcal (1290 kJ) | ||
| Calories from fat | 226.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 18% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 3% | |
| Sodium | 690.96mg | 13% | |
| Potassium | 53.65mg | 1% | |
| Total Carbs | 15.24g | 2% | |
| Sugars | 1.86g | 3% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 5.13g | 5% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 127.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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