Ramen Noodle Stir-Fry Recipe

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Ramen Noodle Stir-Fry
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Ingredients
11
Count
Nutrition
284
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, place noodles in hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use. In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining oil until crisp-tender. Add the chicken, broth, soy sauce, seasoning blend and noodles; toss gently. Add tomato; heat through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.89 Kcal (1189 kJ)
Calories from fat 92.11 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 66.91mg 22%
Sodium 1139.48mg 47%
Potassium 753.76mg 16%
Total Carbs 22.48g 7%
Sugars 5.59g 22%
Dietary Fiber 3.84g 15%
Protein 27.53g 55%
Vitamin C 76.4mg 127%
Iron 0.8mg 4%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 50.61 Kcal (212 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 16%
Cholesterol 11.93mg 22%
Sodium 203.16mg 47%
Potassium 134.39mg 16%
Total Carbs 4.01g 7%
Sugars 1g 22%
Dietary Fiber 0.68g 15%
Protein 4.91g 55%
Vitamin C 13.6mg 127%
Iron 0.1mg 4%
Calcium 11mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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