Directions:
- Set aside seasoning packet from the noodles. In a 2-qt. microwave-safe dish, combine the noodles, frozen vegetables, celery, peas and water. Cover and microwave on high for 4-5 minutes or until noodles and vegetables are tender, stirring once.
- Place chicken in another microwave-safe dish. Cover and microwave on high for 2-3 minutes or until chicken juices run clear. Stir chicken into noodle mixture.
- Meanwhile, in a small bowl, combine the soy sauce, oil, contents of seasoning packet, sugar and pepper flakes. Pour over chicken mixture. Microwave, uncovered, on high 45 seconds longer or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448 Kcal (1876 kJ) | ||
| Calories from fat | 192.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1778.08mg | 74% | |
| Potassium | 818.71mg | 17% | |
| Total Carbs | 37.24g | 12% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 32.51g | 65% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 3mg | 17% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.76 Kcal (439 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 33% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 22% | |
| Sodium | 415.78mg | 74% | |
| Potassium | 191.44mg | 17% | |
| Total Carbs | 8.71g | 12% | |
| Sugars | 0.67g | 11% | |
| Dietary Fiber | 2.03g | 35% | |
| Protein | 7.6g | 65% | |
| Vitamin C | 5.2mg | 37% | |
| Iron | 0.7mg | 17% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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