The Best Chicken Tortilla Soup Recipe

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The Best Chicken Tortilla Soup
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Ingredients
17
Count
Nutrition
261
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In dutch oven, heat the oil over medium heat.
  2. Add the tortillas, garlic, cilantro and onion, cooking for 2-3 minutes.
  3. Add the tomatoes, bringing to a boil.
  4. Add cumin, chili powder and bay leaves.
  5. Add chicken stock and return to a boil.
  6. Reduce heat.
  7. Add salt and cayenne and simmer for an additional 30 minutes.
  8. Remove bay leaves and stir in shredded chicken.
  9. Garnish with Monterrey Jack cheese and avocado, and sour cream and fried tortillas if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.62 Kcal (1091 kJ)
Calories from fat 132.31 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 8.78mg 3%
Sodium 615.57mg 26%
Potassium 353.32mg 8%
Total Carbs 25.48g 8%
Sugars 4.7g 19%
Dietary Fiber 2.75g 11%
Protein 9.15g 18%
Vitamin C 2.7mg 4%
Iron 1.6mg 9%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 103.44 Kcal (433 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 23%
Cholesterol 3.48mg 3%
Sodium 244.31mg 26%
Potassium 140.23mg 8%
Total Carbs 10.11g 8%
Sugars 1.87g 19%
Dietary Fiber 1.09g 11%
Protein 3.63g 18%
Vitamin C 1.1mg 4%
Iron 0.6mg 9%
Calcium 22.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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