Amount Per 1 Serving
Calories	132.63 Kcal (555 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	21.23mg	7%
Sodium	78.55mg	3%
Potassium	332.42mg	7%
Total Carbs	10.62g	4%
Sugars	8.72g	35%
Dietary Fiber	1.41g	6%
Protein	5.06g	10%
Vitamin C	10.2mg	17%
Vitamin A	0.5mg	16%
Iron	59.2mg	329%
Calcium	221.4mg	22%

Amount Per 100 g
Calories	69.13 Kcal (289 kJ)
Calories from fat	33.93 Kcal
		% Daily Value*
Total Fat	3.77g	11%
Cholesterol	11.07mg	7%
Sodium	40.94mg	3%
Potassium	173.27mg	7%
Total Carbs	5.54g	4%
Sugars	4.55g	35%
Dietary Fiber	0.73g	6%
Protein	2.64g	10%
Vitamin C	5.3mg	17%
Vitamin A	0.3mg	16%
Iron	30.9mg	329%
Calcium	115.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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