Directions:
- Pull the lettuce leaves from the head, rinse gently under cold water, and lay out on clean towels to dry. Use a spoon to remove the flesh in 1 piece from each half of the avocado. Thinly slice the avocado flesh into thin wedges.
- Whisk together all the dressing ingredients.
- Arrange the lettuce leaves on a plate and top with the avocado wedges, scallion, and cilantro. Finish with a healthy drizzling of the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.8 Kcal (539 kJ) | ||
| Calories from fat | 119.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Sodium | 220.93mg | 9% | |
| Potassium | 35.81mg | 1% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 294.53 Kcal (1233 kJ) | ||
| Calories from fat | 272.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.27g | 20% | |
|---|---|---|---|
| Sodium | 505.22mg | 9% | |
| Potassium | 81.89mg | 1% | |
| Total Carbs | 7.31g | 1% | |
| Sugars | 2.13g | 4% | |
| Dietary Fiber | 1.93g | 3% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 16.1mg | 12% | |
| Iron | 0.6mg | 2% | |
| Calcium | 23.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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