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Wild Purslane Salad With Olive Oil and Lemon Dressing Recipe

Wild Purslane Salad With Olive Oil and Lemon Dressing Recipe

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Wild Purslane Salad With Olive Oil and Lemon Dressing

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Ingredients:

Serving

purslane (a large bunch, a bout 4 cups)
1 red onion, peeled and finely diced
1 tomato, finely diced
1 lemon , juice of
4 -5 tbsp olive oil
1/2 tsp salt

Directions:

Make the dressing by mixing the lemon juice, olive oil and salt together - I put mine in a jam jar and shake it up! Adjust seasonings to personal taste.
Thoroughly rinse the purslane and remove the small fleshy leaves in clusters (the stems are easily broken with your finger and thumbnail). Rinse the purslane and pat dry. Add the diced onion and tomato and with your hands mix everything together. (Remove any roots that may still be attached.).
Add the dressing and again, mix well - so that all the leaves are coated, as well as the diced onions and tomatoes.
Serve alongside grilled meat and fish, cheese and charcuterie or just as a light salad with rustic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.83 Kcal (694 kJ)
Calories from fat	141.75 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Sodium	312.2mg	13%
Potassium	309.38mg	7%
Total Carbs	5.69g	2%
Sugars	2g	8%
Dietary Fiber	1.14g	5%
Protein	1.44g	3%
Vitamin C	20.8mg	35%
Iron	1mg	6%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	141.73 Kcal (593 kJ)
Calories from fat	121.15 Kcal
		% Daily Value*
Total Fat	13.46g	24%
Sodium	266.84mg	13%
Potassium	264.42mg	7%
Total Carbs	4.86g	2%
Sugars	1.71g	8%
Dietary Fiber	0.97g	5%
Protein	1.23g	3%
Vitamin C	17.8mg	35%
Iron	0.9mg	6%
Calcium	34mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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