Directions:
- Combine all ingredients in a small saucepan and bring to a boil.
- Reduce heat and cook 1 minute, stirring occasionally.
- Let stand until thickened.
- Serve with low-fat or skim milk.
- (Alternate cooking directions: combine all ingredients in a 2-cup microwave-safe bowl and microwave on high for 2 minutes, 30 seconds - or until cereal begins to thicken.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.21 Kcal (302 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 42.58mg | 2% | |
| Potassium | 148.49mg | 3% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2g | 4% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.46 Kcal (333 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 46.85mg | 2% | |
| Potassium | 163.38mg | 3% | |
| Total Carbs | 17.71g | 5% | |
| Sugars | 2.74g | 10% | |
| Dietary Fiber | 2.27g | 8% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 17.6mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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