Cranberry Sweet Potatoes Recipe

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Ingredients:

Serving

4 tbsp orange juice
2 tbsp butter
2 tbsp vegetable oil
2 tbsp brown sugar
1 tsp ground cinnamon
1/4 tsp salt
2 lbs sweet potatoes, washed, peeled and cut into 1 inch pieces
1/2 cup dried cranberries

Directions:

In crockpot dish, mix orange juice, butter, oil, brown sugar, cinnamon and salt.
Cover and cook on HIGH while preparing potatoes.
Stir potatoes, and dried cranberries into warm mixture, cover and cook on HIGH for 3 - 4 hours.
SHORTCUT TIP: Replace potatoes with drained canned sweet potatoes. Reduce cooking temperature to Medium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.02 Kcal (1055 kJ)
Calories from fat	76.25 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	10.18mg	3%
Sodium	181.9mg	8%
Potassium	541.42mg	12%
Total Carbs	43.04g	14%
Sugars	16.55g	66%
Dietary Fiber	5.37g	21%
Protein	3.19g	6%
Vitamin C	8.2mg	14%
Vitamin A	1.6mg	52%
Iron	1.7mg	9%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	136.41 Kcal (571 kJ)
Calories from fat	41.27 Kcal
		% Daily Value*
Total Fat	4.59g	13%
Cholesterol	5.51mg	3%
Sodium	98.46mg	8%
Potassium	293.05mg	12%
Total Carbs	23.3g	14%
Sugars	8.96g	66%
Dietary Fiber	2.91g	21%
Protein	1.73g	6%
Vitamin C	4.4mg	14%
Vitamin A	0.8mg	52%
Iron	0.9mg	9%
Calcium	30.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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