Directions:
- Place the ribs, carrot, celery, onion and thyme in a large pot, cover with water. Bring to a boil and boil for 30 to 45 minutes; drain.
- While the ribs are precooking, place the soy sauce, mustard, brown sugar, honey, hoisin sauce, tomato paste, ginger and red pepper flakes in a small saucepan. Squeeze the roasted garlic pulp into a small dish, mash and add to the pan stirring to combine. Bring to a low boil and cook until ingredients are well blended and warm, 2 to 3 minutes.
- Remove the ribs from the water, pat dry. Discard the boiling water and vegetables. Place ribs on a roasting pan that has been lined with foil and baste generously with the sauce. For easy release, spray the foil with non-stick cooking spray or use easy release foil.
- Preheat oven to 350 degrees, place the ribs in the oven and cook until fork tender; about an hour, basting every 15 minutes with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.8 Kcal (3684 kJ) | ||
| Calories from fat | 379.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.14g | 65% | |
|---|---|---|---|
| Cholesterol | 302.89mg | 101% | |
| Sodium | 779.69mg | 32% | |
| Potassium | 1445.95mg | 31% | |
| Total Carbs | 33.66g | 11% | |
| Sugars | 29.43g | 118% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 96.65g | 193% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 238.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 208.05 Kcal (871 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 65% | |
|---|---|---|---|
| Cholesterol | 71.62mg | 101% | |
| Sodium | 184.37mg | 32% | |
| Potassium | 341.92mg | 31% | |
| Total Carbs | 7.96g | 11% | |
| Sugars | 6.96g | 118% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 22.85g | 193% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1mg | 23% | |
| Calcium | 56.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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